Berocca has been carefully formulated to create a multivitamin and mineral supplement you can take every day. What's in Berocca? Vitamin Per tablet % RDA Vitamin C 476 mg 793 Thiamin (Vitamin B1) 10.4 mg 743 Riboflavin (Vitamin B2) 13.6 mg 850 Niacin (Vitamin B3) 45.3 mg 252 Vitamin B6 7.1 mg 355 Vitamin B12 8.6 ?g 860 Pantothenic Acid (Vitamin B5) 22.7 mg 378 Biotin 130 ?g 87 Folacin (folic acid) 366 ?g 183 Calcium 95 mg 12 Magnesium 95 mg 32 Zinc 9 mg 60 RDA: Recommended daily allowance What's NOT in Berocca? ? caffeine ? artificial stimulants ? artificial preservatives ? just a unique combination of B vitamins, vitamin C and essential minerals which can help release energy and may help support concentration and alertness * * It may benefit people on a restricted diet with low intakes of vitamins B and C.