Heart & Circulation | Cholesterol Lowering
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Heart and Circulation | Cholesterol-Lowering - Lower Your Cholesterol
If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider.
Cholesterol-improving supplement | What it might do | Side effects and drug interactions |
---|---|---|
Berberine | May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides | May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding |
Fish oil | May reduce triglycerides | May cause a fishy aftertaste, bad breath, gas, nausea, vomiting or diarrhea; may interact with some blood-thinning medications |
Flaxseed, ground | May reduce LDL cholesterol | May cause gas, bloating or diarrhea; may interact with some blood-thinning medications |
Garlic | May slightly reduce cholesterol but studies have been conflicting | May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications |
Green tea or green tea extract | May lower LDL cholesterol | May cause nausea, vomiting, gas or diarrhea; may interact with blood-thinning medications |
Niacin | May lower LDL cholesterol and triglycerides; may improve high-density lipoprotein (HDL, or "good") cholesterol | May cause itching and flushing, which are more common at the higher doses usually needed to have an effect on cholesterol |
Plant stanols and sterols | May reduce LDL cholesterol, particularly in people with a genetic condition that causes high cholesterol (familial hypercholesterolemia) | May cause diarrhea |
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