Twist the seal of the nozzle.
Squeeze the tube slightly so that a drop of Microlax smears the tip and thus makes insertion easier.
Insert the nozzle fully into the rectum.
Squeeze out the contents fully by squeezing the shoulder of the tube.
Withdraw the nozzle, still squeezing tightly.Sodium Citrate 450mg per 5ml and Sodium Lauryl Sulphoacetate 45mg per 5ml.Other ingredients: Sorbitol (E420), Sorbic acid (E200), Glycerol (E422) and Water.