1.Shake the bottle well and remove the dust cap.2. Blow your nose gently.3. Close one nostril as shown and put the nozzle in the other nostril. Tilt your head forward slightly and keep the bottle upright. Hold the bottle as shown (Picture 3).4. Start to breathe in slowly through your nose. While you are breathing in, squirt a spray of fine mist into your nostril by pressing down firmly on the collar with your fingers (Picture 4).5. Breathe out through your mouth. Repeat step 4 to take a second spray in the same nostril.6. Remove the nozzle from this nostril and breathe out through your mouth (Picture 5).7. Repeat steps 3 to 6 for the other nostril.8. After using the spray, wipe the nozzle carefully with a clean tissue or handkerchief and replace the dust cap.Active ingredientA Each spray contains Fluticasone Propionate 50 micrograms.Other ingredientsA Microcrystalline cellulose and carmelose sodium, glucose (anhydrous), polysorbate 80, purified water, dilute hydrochloric acid and the preservatives benzalkonium chloride and phenylethyl alcohol.