Green Tea, Weight Loss, and Better Health

Green Tea, Weight Loss, and Better Health Since the demise of ephedrine (Ephedra) through the exposure of its potentially life-threatening side effects, a new fat burner ingredient has taken center stage – green tea. It has been “discovered” that...

Fitness and Diet Tips for a Healthier You

Making a fitness plan is an excellent way to stay healthy and is one of most important lifestyle changes you could make. Some people overdo it by exercising too hard or starving themselves to death by making plans that are stressful, leaving them out of shape,...

Immune System Support the Herbal Way

It’s that time of year yet once again. The cold and flu season is here. Everyone is rushing to get their flu shot and stocking up on cough syrup and drops, but there is a quicker, easier, and safer way to get your immune system ready to fight off those pesky...

Tips for Living Long and Healthy Life

Tips for Living a Long and Healthy Life Follow these tips daily to live a long and healthy life: Wake up early in the morning and after finishing your daily routines, practice Pranayama or deep breathing technique for at least 5 minutes of Yoga and/or light to...

Drug Free Mental Health

Drug free mental health often comes from sources we would never think it could. As an anxiety sufferer getting increased heart rates that top 130, it was paramount for me to find ways in which I could manage my anxiety to prevent heart involvement without the use of...
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