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  • The Miracle Cure …. Excercise!

    Aug 14, 2019 0 comment(s) Categories: Beauty Blog, Health Blog

    Benefits of Exercise           ‘Mens sana in corpora sano’ ‘Is a Latin phrase meaning ‘a healthy mind in a healthy body ’     It is widely used to express the theory that exercise is essential for mental well being. It doesn’t mean that we all have to start training for marathons but in essence it involves a change in our lifestyles, where spending more time outside, with a little exercise, can redress mental imbalances. Regular exercise, whilst improving muscle strength and endurance levels, delivers oxygen and nutrients to the body, this improves the functions of the body thus leading to a healthier heart and lungs. Blood cholesterol levels are improved with only a little exercise involving 3 or 4 sessions per week. Regular exercise will make you feel happier. When you exercise, your body

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  • Sun Burn? What to Do!

    Jul 04, 2019 0 comment(s) Categories: Health Blog

    SUMMER SUNBURN - WHAT TO DO Here's the situation - your customer was out in the sun all day, they forgot to reapply sunscreen and before they knew it, they scored a nasty sunburn. Now they’re scorched & have come to you for advice!. Below are key tips for Sun Burn. 1. Get Out of The Sun This sounds like a no-brainer, but it’s crucial –- and something people too often don’t do. Some damage has already been done, and they don’t want to harm their skin any more. They should stay out of the sun until the burn fades completely. 2. Assess the Damage Most sunburns aren’t severe enough to send them to the ER. Even if a couple of small blisters pop up, it’s usually safe to treat the

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  • Rheumatoid Arthritis- 5 Minute Guide

    Jun 22, 2019 0 comment(s) Categories: Health Blog

    Rheumatoid Arthritis Rheumatoid arthritis is an auto immune disorder where the body’s own immune system attacks body tissues. Most damage occurs to the joint lining and cartilage, resulting in eventual erosion of opposing bones. However the attack is not only directed at the joint but other parts of the body too. It is one of the most debilitating forms of arthritis. Stiffness, especially in the morning, which reduces during the day, is a classic symptom of RA. In osteoarthritis, the pain may worsen as the day progresses. It occurs mostly in people aged 20 years and above and commonly affects joints in fingers, wrists, knees and elbows. It is symmetrical i.e. appears on both sides of the body. RA is difficult to diagnose, however x rays of joints and

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  • Revive Active – ingredient highlight !

    Jun 08, 2019 0 comment(s) Categories: Health Blog

    💡 Ingredient Spotlight - L-arginine 🏃‍♀️ L-arginine is an amino acid which helps to dilate the vascular system for circulation. ❤ L-arginine helps relax constricted blood vessels through the actions of nitric oxide. Reduced circulation can result in reduced oxygen & nutrient transportation, increasing the risk of cardiovascular disease, for which L-arginine supplementation can help correct. 🌱Revive Active contains 3 grams of L-arginine to help support your heart along with supporting healthy blood vessels for all-round circulation for the body.        

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  • Mouth ulcers and Oral Thrush – Everything you need to know!

    Apr 14, 2019 0 comment(s) Categories: Health Blog

        Background Aphthous ulcers, more commonly known as mouth ulcers, is a collective term used to describe various different clinical presentations of superficial painful oral lesions that ,Occur in recurrent bouts at intervals between a few days to a few months. The majority of patients (80%) who present in a community pharmacy will have minor aphthous ulcers (MAU). It is the community pharmacists’ role to exclude more serious pathology, for example, systemic causes and carcinoma. Prevalence and epidemiology The prevalence and epidemiology of MAU is poorly understood. hey occur in all ages but it has been reported that they are more common in patients aged between 20 and 40, and up to 66% of young adults give a history consistent with MAU. Lifetime prevalence is estimated to affect

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  • National No Smoking Day, 6th March 2019: Smokers Need More Support to Quit : Message From IPU

    Mar 06, 2019 0 comment(s) Categories: Health Blog

    Medical Card Patients should have access to Nicotine Replacement Therapy (NRT) direct from pharmacies to encourage more people to quit. This call was made by the Irish Pharmacy Union (IPU), ahead of National No Smoking Day, who say providing this service would reduce an unnecessary barrier to NRT and encourage more people to quit. NRT is designed to reduce the physical symptoms associated with stopping smoking. It involves a consultation with a healthcare profession such as a pharmacist, who will understand the patient’s smoking habits and recommend suitable nicotine replacements for that patient. NRT is available in pharmacies nationwide without prescription for private patients. However, despite the IPU providing a detailed proposal to the Department of Health in 2017, medical card patients are still unable to access

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  • Cholesterol and Heart Health

    Feb 28, 2019 0 comment(s) Categories: Health Blog

    What is cholesterol? Cholesterol is a fatty substance found in your blood. It is produced naturally in the liver and is used by your body in the production of hormones and vitamin D as well as in the digestion of food. You also absorb cholesterol from some of the foods we eat such as meat, eggs and diary. Cholesterol and Heart Disease When there is too much cholesterol in your blood it can stick to blood vessels and build up forming plaques – a process known as atherosclerosis. This causes arteries to narrow, restricting or stopping bloodflow to the heart (may cause a heart attack) or to the brain (may cause a stroke). Cholesterol is found in two main forms in your body: Low-density Lipoprotein (LDL) – also

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  • Horse Balm – Not Just For Horses!

    Feb 08, 2019 0 comment(s) Categories: Health Blog

    Vom Pullach Hof Horse Balm Now Only €14.95 The Perfect All Rounder Soothing Muscle Gel Horse balm Originally exclusively used for the care of horse’s legs,  Horse Balm proven to be a real hit for stressed, aching muscles and joints. Refreshes and invigorates the skin with menthol, camphor, natural herbal extracts of arnica, rosemary and horse chestnut and natural rosemary and mint oil. A natural moisturizing factor restores moisture to stressed skin and keeps it elastic and smooth. For preventive maintenance of heavy legs, tired feet, sprains, tensions and sore muscles. Horse Balm has a pleasant, natural herbal fragrance, no added perfumes, can be easy applied, absorbs quickly into the skin without leaving any greasy residue. ~for cycling/running to prevent cramping ~For Arthritic aches and pains ~Strains Pulled Muscles Ingredients in the balm, such

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  • When To Use Cold Therapy

    Jan 25, 2019 0 comment(s) Categories: Health Blog

    When to use Cold Therapy As a general rule of thumb, Cold Therapy should be used to reduce pain and swelling/ inflammation after an injury/ strain. Heat should be avoided at this stage as it may add to the body's natural inflammatory process and further aggravate pain receptors which in turn will increase discomfort How Cold Therapy works Cold Therapy works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain. Use of Cold Therapy Products Cold Therapy should be used for short periods of time, several times a day. Ten to 15 minutes is good, and no more than 20 minutes of cold therapy should be

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  • COPD

    Jan 17, 2019 0 comment(s) Categories: Health Blog

    COPD - Explained & The Facts….. COPD, or Chronic Obstructive Pulmonary Disease, is a condition that makes it harder for patients breathe. It consists of a group of progressive lung diseases, the most common being Emphysema and Chronic Bronchitis however, many people with COPD have both of these diseases. The symptoms of COPD may be mild at first, beginning with shortness of breath and coughing, though as the disease progresses, it can become increasingly difficult for the sufferer to breathe. People with COPD may experience wheezing and tightness in the chest, it can also cause coughing that produces lots of mucus, and shortness of breath. There can also be periodical flare-ups where the symptoms become more severe and intense. Medical research shows that the number one cause of COPD is smoking. According to

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